Today's Health Tip

"Your Good Health Is Worth Your Time!"

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Health Tips>Weight Loss>Plan What You Eat
 
 
 
 
Do you think about what you have done for or against your health at the end of the day and then plan on where you can improve tomorrow? I have found this to be a very valuable technique for achieving better health.
 
For example, I often travel in my main line of business. Eating in restaurants when traveling poses the greatest risk for me gaining weight. Recently I finished the first phase of long term assignment and I gained weight. Up to the start of that project I had been largely working from home for about four months. At home it is very easy for me to eat very healthy food and not overeat.
 
When I am home it is also easy for me to maintain a regular exercise program. Well I use the term easy in the context that I am close to the gym and areas where I like to run, walk, bike or skate. At home my schedule is more flexible so it is not uncommon for me to start working very early, and then take a break around 9AM to exercise. This does not mean that I am always ready and excited about exercising. I can assure you that I am not. But I work at exercising 4 times a week.
 
Whether I am traveling or at home, I have recently developed the practice of evaluating my day in many ways including my health score. How did I do? What can I do better tomorrow?  Making tomorrow's commitment the night before helps. Maybe it will work for you.

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Site design, content and hosting by Steve Pohlit, a business consultant who has a persona interest in health. Steve is the Chairman of the Advisory Board of Diabetes In Control. He previously owned his own chain of drug stores. For more information please visit www.stevepohlit.com