| Today's Health Tip
"Your Good Health Is Worth Your Time!" Today's Health Tip by Email..Click Here to Subscribe |
|
Health Tips>Personal Development>Success Formula
(The following was written by a person whose identity is not disclosed. I know of him, I don't know who he is. This message from him is very valuable.)
Success Formula
I wanted to stop by today to share with you a part of my success formula.
The success formula that works for me is: Success = happiness + Health
Before I go into today’s lesson I wanted to make sure that you have done your assignment with yourself! Did you start to analyze yourself and where you are at? Are you ready to be challenged?
It is a funny thing about life - if you refuse to accept anything but the very best you will often get it!
Today I want to discuss the health aspect in your life.
Happiness and health are 2 vital keys to your success. Health works hand in hand with happiness. We are happy when we are healthy. Health can be broken down into 4 aspects.
1. Emotional Health -
2. Physical health Nutritional - 3. Physical Health Exercise - 4. Spiritual Health If you are not happy with your life, you need to spend some quiet time and do a re-evaluation. If you do not change things nothing is going to change.
The decision is with you and you only as you determine your own destiny! The exercise I would you to do for yourself today is to evaluate your current situation in full with regard to your health.
Are you happy with your life in relation to your health?
Is there anything you would like to change about your health? What is your dream for a healthier life? If you do not have a journal my suggestion from today is to start one.
Write down everything that is on your brain about where your life is at to this point. Write good and bad points and what you want to see for your life in the future and we will discuss this in greater details in the future.
One step at a time...
Let’s take stock on your health level....
Why don’t you start on your quest for better health
.
First of all take stock of what you ate today. Was it healthy and did you feel good for it? Have you done any form of exercise today? Did you spend any quiet time just for you? Did you have some spiritual time today? How are you emotionally handling everything in your life? Here is an awesome tip to really assist you. Write a personal contract with yourself. Write down a 1 sentence affirmation of the qualities you most want to develop and bring out. Remember to choose the traits that you have been hiding and want to develop. Read this to yourself 3 times a day and for the next 30 days. Personal contracts work and they help you with all aspects of your life.
Why don’t you write your first one now?
Here is an example...I am a powerful, focused, healthy, relaxed and spiritual leader who inspires people and gets results.
Start using these to improve aspects in your life that need to be improved.
Do it for 30 days and watch how far you will come in a short 30 days! 1 day at a time - 1 step at a time. Do you have the courage to change? Let me dare you right now!!!
I dare you to get out of the chair you are sitting in reading this and do a few things right now - they are really simple.
1. Put on some soothing music and have a good stretch of your muscles.
2. Have some quiet time and send all the good energy to the universe. 3. DO a few very gentle exercises to supple your body 4. Consider your diet and coffee intake and try to exercise in some way Make today an incredible day! Kind regards
|
Health Tips Subscribe Weight Loss Trim MD Hoodia Smart Eating Low Glycemic Snacks Plan What You Eat The Naked Truth CD Smart Drinking Heart Article: Heart Disease Lower Cholesterol What Is Cholesterol Natural Foods NotNumber1 Colds and Flu Preventing Colds and Flu pandemicprecautions Cancer Possible Cure Cancer Linked To Refined Sugar Personal Development Success Formula I Am Healthy Avain Flu birdflu Exercise 20 Minutes MET Health Tips Archive Enjoy Quotes Jokes Marketing Tips Daily Health Tips MET and Hoodia Statin Drugs Celiac Disease Amazon Plant Cures Cancer Holiday Weight Gain Cancer Fighting Diet Ted Nicholas Forbidden Health Secrets Cancer Diet and Flax Seed Bird Flu Preparation Wash Your Hands Ticked Off Xanax Heart Disease Midas Touch Guarantee Link Exchange Resources XSite Pro Links |
Site design, content and hosting by Steve Pohlit, a business consultant who has a persona interest in health. Steve is the Chairman of the Advisory Board of Diabetes In Control. He previously owned his own chain of drug stores. For more information please visit www.stevepohlit.com