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Can You Image Yourself Healthy?
"Men ought to know that from the brain and from the brain only arise our pleasures, laughter, and jests, as well as our sorrows, pains, grief, and fears" Hippocrates 400 B.C.
"Health means a state of being whole hearty. Sound in all phases of you being - spirit, soul , body , affairs. Health includes healthy financial affairs, healthy relationships with others and a healthy spiritual understanding." Plato
Now when you buy into this you will understand, health begins with your thinking and develps with the actions you take as a result of your thinking. If you are ready to develop the right thinking first that leads to the health oriented actions then you must start with first part of Simpleology which is FREE. Steve Pohlit, Business Consultant
If This Kills The Bird Flu Virus, Imagine What It Does For Colds and Flu!!
Did you know that ordinary soap and water eliminates the bird flu virus? Do you wash your hands after putting on your shoes? You don't - whew ...think about that.
Is it true that people who eat eggs for breakfast consume fewer calories throughout the rest of the day? Based on my personal experience I would have to say yes.
Steve Pohlit, Business Consultant
Health Begins In Your Mind
You will be as healthy as you image yourself to be. If you mentally image yourself to be fit, energetic and healthy and those attributes are important to you then it is impossible for you to be otherwise. It is impossible because you will reprioritize how you take of yourself including: drinking more water, eating healthy food more frequently and in less quantities exercising and taking nutritional supplements. If you associate a lot of food and drink with your lifestyle then you will prioritize a lot of food and drink as being important in your life. Your body and health reflects what is important to you.
A recent letter from the editor of the magazine Men's Health suggests if your read the magazine you will "different, stronger, leaner and smarter." I know you will be more educated on health but just sitting there and reading the magazine will not make you healthier. Taking action on some of the recommended exercises, nutritional foods and supplements will help you become more healthy, In the next health tip there will more specific recommendatations. For now think about the image that is important to you. If it is not important to your head then it will not be important to your stomach.
(The following has been on this front page for awhile because it is extremely important. In fact it may remain on this front page indefinitely it is that important.)
This is a quote I posted recently at www.todays-quote.com :
" Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, those 'magnets' attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts."
- Napoleon Hill
Personally I consistently work on dominating thoughts of my ideal weight, having a lot of energy, clear quick thinking, youthful in attitude and appearance. When I am successful in maintaining those dominent thoughts, my actions are consistent with my thoughts. I exercise, eat healthy meals, drink a lot of water, take nutritional supplements and more. When I fail it is because I let myself think "hey you been doing pretty good, so eating or drinking something that is not perfect for you is OK. Everytime I make this compromise I can feel the adverse affects soon.
Recently I listed to a great presentation that included practical health tips. Soon I will be giving you what I learned. It will be worth making sure you are subscibed to Today's Health Tip. Click Here To Subscribe To Today's Health Tip